I have stitched 9 shots together. hopefully if u click on the pic its bigger. not sure. but this is the view from Tumby Island looking North West back over Tumby. The marina channel is in the foreground and the sand bar is in the first 3rd of the pic.
Weekly weigh in.
65kgs. Only lost half a kilo. Am disappointed in that since I started off so well and I have been riding a lot this week. But I guess if I look at it as 4 kilos in 2 weeks I should be pleased. I have been so strict on myself too. Denying myself the Tumby Bakery, The Little Jetty Cafe, bread (I miss soft white bread rolls with lashings of butter the most). And I have bugger all to show for it.
My perception of my quick start is (this is going to sounds nuts) the weight I had gained recently hadnt yet solidified into yucky yellow hard to shift fat that sits on my bum and legs and tummy. The 3.5 kilos in the first week was basically liquid fat that I quit really easily and now I have started the hard stuff. This is when the going gets tough and I must be disciplined (something that I am not). So even though that honey log is calling my name I wont do it. I wont buy it.
Also I reckon by saying my declaration of weight loss on here and by making it public I have to be much stricter on myself as I am being watched. In a good way. So I find this motivational to stay on the band wagon when it would be so easy to grab an ice coffee (havent had one yet) or a vanilla slice.
Measurements. I dont have the first week of loss here, its written down at home but in the last week I have lost a total of 7 cms for only half a kg loss. I guess the fat stuff must be shifting around a bit.
I have lost 2cm off my boobs which Kym is not happy about. LOL. He doesnt have to wear em.
I can feel the difference and that's what is important.
1 comment:
well done with the healthy eating tiff...vey hard trying to do on holidays, so youre doing very very well I reckon.
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